Episode 15: Welcome. Thank you for listening to Heal Into Happy, I’m your host Lark Allen, I am so happy that you are here today. This week we are going to talk about a very important question, and that is, am I living in fear or am I living in love? There are really just two emotions that we have. And within the two emotions we can be in fear which causes anxiety and anger and all of the fearful things that you can think of. Or, we can be in the emotion of love, which brings us peace. Serenity, compassion, laughter bliss. Join me to tune into the love vibration and really start Innerstanding the power of realizing that we are vibrational beings and that we can decide what frequency that we are going to vibrate on in every now moment.
Ready? Let’s get started…
IN THIS EPISODE:
• We can start really understanding how powerful we are, and in every now, moment we can turn towards love, we can realize, Oh, that was fearful, I am going to shift and I’m going to turn towards love, we can imagine that we always have two paths in front of us in every now moment, one is leading to our heart space being open and filled with love and curious and ready to explore how to vibrate higher and higher and higher, and then there’s another pathway that we could go down that is going to feel grumpy and have tension and raise our cortisol levels and put us in the fight or flight, and that is the path of fear.(3:59)
• It is so powerful to be present and to catch yourself while you’re in a conscious state, being very present if fearful thoughts are coming in, and then redirecting with affirmations, with opening your heart space up with having compassion.Another really powerful thing to do is just feel it, allow it, acknowledge it and let it float up and out of you as you’re healing. (8:37)
• So we all have heard of the law of attraction, where what we think about, we bring about and understanding the law of vibration, which is everything that I’ve been sharing. Are we vibrating at a frequency of love, or are we vibrating at a frequency of fear? So, if that’s something that you’ve never looked into, you could start researching the law of vibration, it is just as important as the law of attraction, and actually a lot of times why the law of attraction doesn’t work is because we’re saying, I want this house, I want this life, I want this car, I want this job. And then we aren’t vibrating at that, we are vibrating in a fear frequency where we’re secretly whispering to ourselves, that’s never going to happen. (11:09)
• I find it really interesting that fear is a long, slow wave link, which activates very few of our DNA antennas, so that makes it where we aren’t able to connect and feel God’s love for us. And love is a short and fast wave length, which activates many more antennas, which connects us to God, where we can feel Christ consciousness running through our veins at a cellular level. When you’re all blissed out, when you have fallen in love, when you have a new baby and you look at them for the first time, that is the frequency of love. So, if you’ve ever experienced any of that, then you know what the frequency of love feels like. (14:34)
• When you are completely solid, and in every now moment you are only available for the highest frequencies, you are only available for miracles for happiness, for love, for bliss, for surprises that astound and delight you. We can make things really complicated, but it really is this simple, and it’s completely free of charge, all you have to do is start living from your heart space, allowing your heart to be your Maestro, remembering to say, I am operating on a vibration of love, and you can keep saying that affirmation over and over and over again. (19:47)
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