Episode #3: Today I’m so excited to share some seeds of awareness that have changed my life in a beautiful way, paying this forward is an absolute honor. Here is an idea that I bring to you. I’m offering it from my heart to yours. Are you ready to fall in love? I invite you to imagine a love that is so deep, compassionate and forgiving, that it is impossible to shy away from a love that holds you so deeply that you feel it’s warm embrace at a cellular level. Would you be interested in this kind of relationship? Let me first plant a seat of awareness that I just recently began to integrate fully, what I’m about to share was never shared with me as I was growing up, or in the many therapy sessions that I’ve had in my lifetime. I know with every fiber of my being that if I would have known this very important pearl of wisdom, my healing journey would have gone very differently. Maybe the very reason that I went through everything that I have survived is to come out on the other side, a very happy and healthy tuned in person, so that I can empower you to choose a path that helps you heal in a very gentle and loving way,
Are you ready for this mind expanding simple truth? Listen in…
IN THIS EPISODE:
• The longest, most important relationship you will ever have is the one that you create with yourself, we have an entire universe inside of us that is patiently waiting to be discovered, it is our job to go within and find it. (4:03)
• Deep breathing, rewires our nervous system, often we live and fight or flight mode because we aren’t doing enough of it. Fight or flight keeps us in overwhelm and that can burn out our adrenal system. We definitely don’t want that. When we learn to breathe deeply, we activate the parasympathetic nervous system, which gets us out of stress mode and into a state of relaxation. (5:27)
• So, it’s amazing how quickly we can feel a way of relaxation coming over us, washing away anything that no longer serves us while bringing in new possibilities and more clarity. There are endless ways to incorporate deep breathing into your daily life. (8:07)
• This is the beginning of creating a deep and solid foundation of love with ourselves, having tools that we can always return to, and having a beautiful foundation to rely on in this world is so empowering and it’s so vital. (8:44)
WAYS TO CONNECT:
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Twitter: @healintohappy
