Episode #5: Today I am going to be sharing one of my favorite topics, brought to you by my inner child, she really loves this. We are going to be talking about the power of hugs. I am so happy to have a daughter that also loves to hug as much as I do. Hugs are powerful, they affect us at a cellular level. When we are hugging others or when we are hugging ourselves, we are increasing our love vibration from the top of our body, from our crown, all the way down to the tips of our toes. It is absolutely astounding how amazing hugs really are.
Ready to learn more? Listen in…
IN THIS EPISODE:
• Hugs strengthen the immune system. We all need that. Such a good thing to have a strong immune system. They make us more patient, they are a perfect treatment for stress and anxiety, they build self-esteem. (4:58)
• The benefits of hugging are immediate, we are an instant gratification world, and sometimes I don’t love that about humanity, but I feel like the pendulum is changing for that more and more. (7:42)
• And I have some ideas about some fun ways for you to increase the number of hugs in your life, because now we know that we want to have at least 12 hugs a day to really be growing and flourishing. (9:31)
• I’ll share that when we bring our conscious awareness to our body, that is healing in it. So, we can absolutely hug ourselves and experience all of those benefits that I shared earlier, and this is just my opinion, that I believe that our own embrace is just as powerful. (11:50)
RELATED TO EPISODE:
• 6 Amazing Hug Benefits: https://steptohealth.com/6-amazing-benefits-of-hugs
• How Many Hugs Do We Need: https://psychology-spot.com/how-many-hugs-do-we-need-a-day
WAYS TO CONNECT:
Visit my website: healintohappiness.com
Follow me on Facebook: https://www.facebook.com/Heal-Into-Happy
Twitter: @healintohappy
