Episode 11: On my last podcast, I shared about the power of Earth, in the power of connecting to our planet and the health benefits that come from this very simple modality of healing. All of the anti-inflammatory things that start happening for our body, and so much more. This morning, when I was calling in my circle of empowerment, I had a beautiful download about how in this month of April, I am going to be guided to share some meditations for my higher self for all of you to enjoy to help you really ground into the present moment and to feel uplifted and loved. These meditations are also for me as I expand my comfort zone of trusting my higher self and surrendering to what the highest version of me has to say, so thank you for coming along this journey with me, and I look forward to hearing just as much as you do, if not more, what comes through for us today.
Enjoy.
IN THIS EPISODE:
• I am inviting you to keep your eyes open so that you can see all of the things around you, and when we meditate, it doesn’t always have to be where we’re sitting down and we’re focusing on our breath. It can be lots of different ways. So this is a guided meditation that is actually inviting you to keep your eyes open so that you can appreciate all of the things that you’re seeing, and it would be best for you to be doing it outside, if for some reason you can’t be outside than I do invite you to close your eyes and imagine a place that you would want to be doing this meditation where you’re earthen and connecting to our planet in this magical way. (6:52)
• We are really feeling into our body, we’re anchoring in to the planet. So, as we are starting to walk and look around, we are opening our eyes as if we have never been able to see what is around us, when we look out, the sky looks more magnificent than it ever has before, the birds that we see flying by them to be calling our name, everything feels so good, the wind blowing against our skin feels so sweet, so gentle, so loving, so caring. We feel the hug and the embrace of every wind gust. (9:48)
• Because we trust ourselves, we’re opening up our heart space more and more and more, as we remind ourselves to live in our heart, our heart is our Maestro, and our brain is our super computer, and we remember to live and let our heart be the maestro and live in that space. Our mind can be free and clear, it does not want the responsibility of being the one in charge, so we are allowing that heart-brain coherence to happen now. And we are giving back the reins of our life to our heart and our higher self in this now moment, so much healing is happening. (14:43)
• We’re appreciating this now moment, we’re appreciating what we see, we’re appreciating the power of what happens when Mother Nature and her human babies come together. Any parental pains that we have from our parents not hearing us, our parents not caring about us, our parents giving us a feeling of suffocation by not trusting us. Whatever that may be, we’re letting it go in this now moment knowing that we… A mother in our planet earth, our mother earth, that is always available to take away any of the past pain, any of the past trauma, and the now moment, we can see it, we can love it, we can set it free with God. (17:41)
• When we leave this meditation, we will feel a deeper appreciation and love for every human that we interact with, we will look at everyone from the eyes of an innocent child, remembering that we all have an inner child that has wounds, that has pain, and only see somebody acting out, we are going to choose to understand the thought is their inner child that needs to be loved, that needs to be cared for. We will treat them with love and kindness, and we will appreciate that they are on a healing journey to you, so that we can not get triggered by what’s going on with them, it’s not ours to carry, we’re on our own healing journey, and that’s what we are focusing on, and we can let things go any time we want to by connecting with our beautiful planet with our bare feet with open hearts and our ability to love. (20:00)
WAYS TO CONNECT:
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